Just Another Day with Music

I have always been deeply affected by music, especially music with lyrics about sincere relationships. This includes traditional romance songs, songs about family relationships and friendships, and songs about our relationship with God.

A lot of people ask me how I am able to connect with the Lord enough to experience his atoning love so sustainably. They want to know how they can more fully rely on him. In this post, I hope to address one major way that happens for me. 

Songs for the River

When I was a senior in high school, my sister was dating Craig Savage (who is now her husband). She had gone on a river rafting trip with him. While on the river, she fell out of the raft and was sucked into a siphon (whirlpool). She was underwater for so long that she thought this was it for her. She describes it as a seriously scary experience. Craig was shaken by it as well. While on his mission, he sent her an instrumental song from the album Songs for the River by Roger Hoffman. He recorded his voice over it reenacting the event. It was somewhat funny because Craig has a sense of humor. But as a 17-year-old girl, I thought it was better than receiving roses. It really touched me – both the humor and his taking the time to express how much he cared for her.

Listening to Seminary Records in the 70s

Another experience with music was in the 70s when I was around six or seven years old. My older step-siblings brought home a record from seminary called Like Unto Us. I listened to it over and over again not because I understood what it was singing about but because of the way it made me feel. I remember experiencing this tingly feeling in my heart.

This was my favorite song on that album. It's a remake of the original: That We May Know 

Listening to EFY Cassette Tapes in the 80s

When I was a teenager in the 80s, our church group traveled by bus from San Jose, California to Brigham Young University in Provo, Utah for a youth conference, which was like EFY for our entire stake. I went when I was fourteen and again when I was seventeen. These conferences consisted of activities, dances, and workshops. They brought so much light into my life. As a teen, I was never happier than when I went to them. 

Steven Kapp Perry spoke to us at the second Youth Conference. He was probably in his mid-20s or early 30s. He is the son of Janice Kapp Perry, an American composer, songwriter, and author. I listened to her music and sang (in a group) many of her songs for church activities like New Beginnings.

During Steven Kapp Perry’s presentation at our Youth Conference, he spoke and sang to us. He was beautiful! Everything about him attracted me. He believed in Jesus Christ and I could tell that he walked the talk. Spiritually, he was light. I bought his cassette tape from the BYU bookstore. 

On the way home to California, I listened to it over and over again. I could not get enough of it. I was worshipping God through the music. I wouldn’t have been able to describe it like that back then. I was just following my heart and it was filled with a powerfully strong Spirit. I remember being surprised when someone asked me to turn it off. I thought everyone loved it as much as I did. I did turn it off, but when I got home, I continued listening to this music as well as music from other Christian artists over and over again.

Worshipping Through Music

Throughout my years growing up, I did not like the idea of worshipping anyone. Even when I read about people worshipping in the scriptures, it seemed pretty awkward to me. But I didn’t understand what worship really was. I didn’t know that playing a certain artist’s music over and over again and taping up their pictures all over my walls was a type of worship. When I was thirteen, this is how much I loved Duran Duran and especially Simon LeBon.

I only started to recognize these things in 2006-8, when I came to understand that worshipping is an integral part of my happiness. I would have never thought that I needed and desired to do it. But I totally do. I just need to have someone worthy of my worship always in front of my eyes (both physical and spiritual).

And I’m not the one who decides who is worthy of it. My heart decides that. I can choose what I read, who I read about, what I listen to, what I look at, and what I watch, but I can’t force my heart to worship. It just does or doesn’t. I can definitely choose to search for the good in people and things. And what never fails to make my heart take flight is when I see Jesus Christ in them. Through experience, I have learned where I’m more likely to find Him.

Read more about worship: Why Worship?

Listening to Amy Grant CDs in the 90s

In college, my roommate Susan Lund introduced me to Amy Grant’s music. Amy Grant worships God in her music and I found an intense connection with it. For more than 30 years, I have been singing along with her. When my kids were babies I sang these songs to them. I went to her concert with a friend when she came to Denver in 1998. I sang every song with her. Amy Grant helped me develop stronger wings so I could worship God at a higher level. 

One of my favorite songs by her is Emmanuel. 

Listening to MP3s in the 2000s

As mentioned before, in 2006-08, I was studying the concept of worship for the first time. This is when I first realized that I was worshipping God through music. I then purposefully and knowingly used it to worship the Savior directly. Instead of just singing about him, I sang to him. As he was re-training me and teaching me higher-level relationship skills, I was so intensely grateful for the way he managed me and the way he loved me. It was seriously incredible. And I needed some way to release that appreciation, so I just sang to him. This brought me intense joy. 

When I was driving kids around, shopping, or running errands I started listening to the music my kids were listening to on the radio, and then I added certain MP3s to my iPod. There were a lot of really good songs that had come out between 2000 and 2006. They were like gold to me. I searched for the semantic meaning behind the lyrics and translated them in my mind and sometimes in my journal. I used them to worship the Savior. 

The intensity of his presence in my mind and heart increased dramatically throughout these years and as a result, what came out of me was this unique rejoicing-worship. The Reason by Hoobastank is an example of one of these 2000s songs.

The Reason

That's why I need you to hear

I've found a reason for me

To change who I used to be

A reason to start over new

And the reason is you…

Listening to Music on Spotify in the 2020s

The song I have been listening to over and over again for the past two weeks on Spotify that just popped up in the "Recommended Songs" one day is called, Just Another Day by Jon Secada. I recognized it from the 90s, but this is the first time I really paid attention to it. I literally can't listen to it too many times. That only happens with a few songs. 

I translated this love song into a worship song. The semantic message I’m communicating to the Savior and that he’s echoing back to me is that my work/life balance is getting off again. I’ve been spending too much time on work and school and not enough on our relationship. If I don’t take enough time for this, I start feeling lonely even if I’ve been interacting with a ton of other people.

Just Another Day

(Mornings are long)

(When you come home, I breathe a little faster)

Every time we’re together

It’d never be the same

If you're not here

How can you stay away?

Away, so long?

Why can't we stay together?

Just give me a reason, give me a reason

'Cause I, I don't wanna say it

I don't wanna find another way

Make it through the day without you

I can't resist

Trying to find exactly what I missed

It's just another day without you

It's just another day

Making the time

(Find the right lines)

To make you stay forever

What do I have to tell you?

I'm just trying to hold on to something

(Trying to hold on to something good) 

Give us a chance to make it

To make it

Don’t wanna hold on to never

I'm not that strong, I'm not that strong!

I don't wanna say it

I don't wanna find another way

Make it through the day without you

Precious as Diamonds

Every song he has used to communicate with me is more precious than diamonds. And the songs keep coming. They literally spiritually nourish my spirit like food nourishes my body. 

I know that music is important to a lot of people and that many are using it in the same way I have been. To those who are struggling with their communication relationship with God, I hope that this post gives greater evidence to the fact that this is a powerful way to communicate with Him. 

Listen for the messages he is sending you through the songs you listen to. Then translate them to represent the stories you are walking through with the people in your life (Spin the Lyrics). Allow your heart to express the love you're feeling for your spouse, your kids, your friends, and especially for God. Your admiration and gratitude for them will turn into Sustainable Joy.

“For my soul delighteth in the song of the heart; yea, the song of the righteous is a prayer unto me, and it shall be answered with a blessing upon their heads.” -D&C 25:12

Shields Up! Part 2

Neglect: The Opposite of Abuse
I have used the word Abuse as a synonym for reviling. And Abuse is the main word I’ve chosen to use in my writing to describe the NW Imbalance. So, technically Abuse is combining with someone else in a way that hurts them. It is adding a stimulus. It is a sin of Commission.

This post is the second part of a three-part post. If you haven't already, read this post first: Shields Up! Part 1

The opposite of Abuse is Neglect. Technically, Neglect is separating from someone else in a way that hurts them. It is subtracting a stimulus. It is a sin of Omission.

I learned that people could use Neglect to hurt me. The reason behind that is that we all need love. Love is spiritual nourishment. We need it as much as we need food and water for physical nourishment. We cannot spiritually live without it. So without love, we experience Sorrow. And that hurts.

Those who are responsible for our care have the responsibility to physically and spiritually love us. In this way, they care for our body and spirit. So if they Neglect doing this for us, they leave us in a vulnerable place. We are excessively exposed to injury and reviling. Our shields are not fully functional. We have more sensitivities. We’re easily hurt by others who Abuse and Neglect us. 

Negligence also includes neglecting to teach us relationship skills and to train us how to stand steadfast in Christ, which powers our shields. The combination of both ignorance (as a result of Negligent training) and Abuse results in a high level of vulnerability - shields down.

Degrees of Intensity

The Lord would often show me diagrams in my mind to teach me. He showed me something like the diagram to the right and taught me there are degrees of intensity for both Abuse and Neglect. Not only can others Abuse me by degrees, but they could also Neglect me by degrees. 

And of course, I could do this to others. But He had to help me understand what was done to me first so he could heal me - re-parent me. The result was that I turned around and was able to love my kids from my heart. My sacrifice became intentional and voluntary. I was able to bear their burdens without reacting to their Imbalanced Processes.

What is Love Anyway?

Have you ever studied the semantic concept of Love? That word was pretty confusing to me because of all the definitions out there. But this is what the Lord showed me: The balance between Abuse and Neglect is Love. Love includes standing steadfast in Christ in the face of other people's Abuse and Neglect. It is giving Mercy to those who hurt me instead of doing what comes naturally.

He taught me that love was also about training and giving appropriate consequences. He said that sometimes I should disapprove and correct my children's behavior. In Mercy sometimes I should separate them from the family and put them in timeout.

I asked him how I would know when I crossed the line to Abuse or Neglect. That took Him time to explain to me. We’ll get to that somewhere in the next few posts. For now, just know that it's not wrong to Combine or Separate in order to resolve conflicts. It just doesn't resolve them when we combine or separate contrary to the Holy Ghost's guidance. Combining too much is Abuse. Separating too much is Neglect.

With this information, we can see that most of us were Abused or Neglected to some degree growing up and we still may be experiencing some of that in our present family relationships. It is the degree of weakness in these critical relationships which causes weakness in our shields. With weak shields, we are more vulnerable to even less intense forms of Adversity. And because our ability to bear Adversity is not too high, we are more likely to Turn and Revile Again when our children misbehave, hurt us, or disobey. And that's just how it is.

Continued in: Shields Up! Part 3

Shake It Off!

After getting married in December 1990, I experienced one of my first long-term episodes of depression. I had thought that once my dream of marriage came true, happily ever after would then occur. But that didn’t happen. I could not figure out what was wrong with me. I chastised myself in my journal. I wrote that I should feel happy and felt ashamed for not being able to be more grateful and positive. But I couldn’t Shake It Off. 

Toxic Shame

In essence, I was blaming myself. Blaming myself is an evaluation process. Blaming myself too much is taking too much responsibility for a failure* and not recognizing that there are also other causes involved. Blaming myself too much results in Toxic Shame. 

*Failure - I use this term to represent when anything is going wrong or is not where I want it to be regardless of who or what is to blame. I’m not saying I am a failure because I experienced depression. I use the term objectively.

My motivation behind attributing the cause of failure to myself is that I like to be in control of things, especially over how I feel. If I can find the cause of failure in my choices, that’s easy for me to change. I just have to figure out what it is and then work to change it. Success, then, replaces the failure. And I have to admit that I am a success junky. Toxic Shame isn’t about taking upon myself the responsibility to change. That’s actually a good thing. Toxic Shame is when:

• I take on more of the burden than I can handle 
• I try to change things about myself that shouldn’t be changed
• I try to change things about myself that I don’t yet (and in some cases will never) have the ability to change.

Toxic Blame

Blaming others or attributing the cause of the failure to sources outside of my control is also an evaluation process. And objectively it is true that most failures have multiple causes. Blaming other sources too much as the cause of failure and not recognizing that there are things that I have control over is Toxic Blame. I am motivated to engage in Toxic Blame evaluation about specific failed events or relationships that:

• Are in the past and I can do nothing about now
• I don’t know how to resolve the conflict
• I have worked hard and long to resolve a conflict and it’s still not resolving. 

Attributing too much of the cause to sources outside of my control leads to missed opportunities for growth, change, and personal development.

I now believe that when I blamed myself for my state of depression as a newlywed, I was diverging into Toxic Shame. Because I didn’t know then what I do now, this is understandable. But how I was evaluating the cause of my depression reminds me of an incident in high school.  

My coach told me to Shake It Off!

It was my sophomore year and I was on the softball team. At one of my home games at Santa Teresa High School, I was a runner on third base. My coach gave me the sign to steal home base if the pitcher tried to catch the runner at first from stealing second. She did and I took off for home. The other team recovered the ball and threw it home. From the sidelines, my coach shouted, “Down!” This meant to slide. We had practiced sliding for several weeks so I knew what to do, and I loved doing it. I slid into home base just as the catcher caught the ball. “Safe!” the umpire called. I got up and walked off the field, my coach patting me on the back. 

Standing on the sidelines at the end of the batting order, I felt a pain in my right knee. I walked around, stretching and flexing. My coach noticed and asked if I was okay. I said, “yeah.” He told me to Shake It Off. So, I tried. After the inning, I grabbed my glove and went back out to my position in left field. The pain was increasing, rather than decreasing. “What was wrong?” I wondered. “Why couldn’t I just Shake It Off?” There was no apparent injury – no cut, no blood, no bones sticking out. And I could walk. Usually, when I had collisions in softball, soccer, or hide-and-go-seek, my body hurt at first but then the pain would go away after a few minutes. But this wasn’t going away. Finally, my coach saw I was struggling and took me out of the game. 

A little while later, my mom picked me up from the school parking lot and brought me to the emergency room. The x-rays showed that I had not broken anything but had strained the ligaments in my right knee pretty badly. I had to wear a brace and use crutches for the next six weeks.

Trying to Shake Off spiritual strains

So back to the newlywed story I started with: After I was married in 1990 and was in my senior year at BYU, I felt like something had been spiritually strained, but I didn’t know what. Nothing bad had apparently happened. Only good. I just got married, for heaven’s sake! It’s only in retrospect as I have analyzed my past experiences with wiser eyes that I have been able to more accurately evaluate what was going on. 

And as I said, in my journal I tried to write happy thoughts, express my gratitude for my husband and my life, and think of some things about me that I could change to make things better. This was my attempt to Shake It Off. In the past, I might have felt sad about something specific that happened. Usually, I would understand why I was sad because the reasons were apparent. And the subsequent sad feelings were normally fleeting. I would rebalance after a short period of time. This time, however, there didn’t seem to be any cause for the sad feelings. I didn’t know what to change and I couldn’t Shake It Off.

All I could do was pray for help. And help did come in time. It wasn’t much longer before we moved from our first apartment to a little blue house next door to a family in our ward – Dennis and Susie Shaver and their four children. They were the ones who told us about the house and encouraged us to move in. We developed a close friendship with them. I interacted with Susie a lot and loved babysitting or just hanging out with her kids who were always coming over to our house.

Our relationship with this family made a big difference for me. The depression significantly decreased. I never imagined additional good relationships were what I needed. Note: I didn’t need toxic relationships with people who treated me like crap. I needed relationships with people who were examples and who were compassionate, patient, and kind. Susie and Dennis were.

The influence of attainable goals on depression

After I had Aaron, my first baby in October 1992, I started walking with Susie early mornings. This got me up, out of the house, and back to exercising. When the weather turned cold that Fall, we walked along the indoor track in the Smith Field House at BYU. That’s when I first saw and heard the intramural aerobics classes. The music was loud and dance-inducing. I wanted to join in, but I felt intimidated. I didn’t think I could do it because of memories of awkward, uncoordinated, failed dance lessons when I was a teen. But after listening to the music for a few weeks, I decided that it had to be done. And I thought that if I started at the beginning of the semester, it might be easier to learn.

After the new year - January 1993, I started on the back row with 2-month-old Aaron in his mint-green car seat right behind me. I was nervous about being able to keep up with what I thought would be a complicated routine. But I soon found out that while it was hard, it was doable. I realized that I actually craved the challenge to get the steps down flawlessly while keeping up with the instructor and the beat. She taught us in a way that enabled our success. The music was so fun and motivating. I absolutely loved it! I went 3-4 nights a week. Over time I was able to leave Aaron home with my husband and go on my own. Over a six-month period, I graduated from the back row to the front. I told some of my friends at church about it and soon I had a car full of women coming with me. With this activity and a healthier diet, I lost all of my pregnancy weight.

Healed from my first episode of depression 

I didn’t realize at the time but looking back I can see that the depression decreased and then entirely went away because of the Shavers, the aerobics instructor, my fellow aerobic-eers, and the successful achievement of my goals. Reflecting upon these people enables me to see the atonement of Jesus Christ in action for me. They were answers to my prayers. They brought light, excitement, motivation, and joy back into my life.

Faith is not to have a perfect knowledge

Knowing this about myself, I am able to troubleshoot other persistent incidents of depression that come up in my present life. I believe applying things that are known, seen, and apparent to other situations where things are presently unknown, unseen, and not apparent is what the following scripture on faith means:

“Faith is not to have a perfect knowledge of things; therefore if ye have faith ye hope for things which are not seen, which are true.” ~Book of Mormon, Alma 32:21

I have learned that these things are true:

• I need loving and compatible relationships that give me enough of an opportunity to serve and be served. If I am too much alone or that opportunity is not great enough, I experience depression.
• I need to have goals that challenge me enough to develop the skills and talents I value. Even if I’m very busy, if I’m not working on developing a talent I value or one that I sense the Lord wants me to work on, I get bored and depressed.

My specific life circumstances have changed since then. My relationships have changed. But the principles I learned about myself are still applicable. If I’m experiencing depression and can’t Shake It Off, I know what I need to do and what I need to ask for.

I Was Having Nightmares and They Scared Me

When I was a little girl, maybe five or six years old, I often had nightmares. They scared me. They were about bad people intending to hurt me or other people. A reoccurring dream was that there was a bad man climbing through my bedroom window. When I woke up in the middle of the night after having one of these dreams, I lay awake listening for a creeping in the house, too afraid to get out of bed and go to my parents for comfort. Because of this, I had a difficult time getting to sleep each night.

This problem continued throughout my childhood until one night, my mom taught me how to pray. She said I could ask Heavenly Father to help stop the bad dreams. Before this, I had participated in family prayers, prayers at meal time, and prayers at church, but I hadn’t learned to pray to Him personally. 

So that night, I said a very simple prayer and asked, Please don’t let me have any bad dreams. I lay back down on my pillow and felt safe. Safe.

The bad dreams decreased. They went from being very frequent to occasional. If I ever woke up in the middle of the night, I would whisper to Him, asking Him to protect me and help me to sleep. My fear would decrease and I would fall back to sleep. The problem never escalated into anything serious.

I remember this so well because from that night on, throughout my childhood, teen, and even young adult years, I said the same prayer. I added more to it as I encountered more things that were outside of my control. There were things that I wanted and conflicts that I couldn’t solve. When I prayed for them, He would help. Being young in experience and endurance, I didn’t always recognize when He answered or that He had actually answered. The way He answered was often so gradual that I wasn’t aware enough to notice. 

When I got older, I started to pay more attention to this asking/answering relationship. The more I recognized the patterns in our communication, the stronger my faith grew.

Consider the Source

Recently, I have learned about three adults who conspired together to kill four people. Two were their spouses and two were their children. In wondering how any person, especially a mother, could commit such an act of horror, I read some articles on the case and watched an interview of the mother’s friend who was not in on the murders, but who witnessed the backstory.

I found out that they believed they were doing it in the name of Jesus Christ. They murdered innocent children in his name. They murdered their spouses in his name. They said they received their instructions via personal revelation. That means they believed they were receiving their instructions from God.

They said that they had been told that they were key players in preparing the world for the Second Coming of Jesus Christ. And they apparently believed that role included a Hitler-like elimination of people who were not worthy to continue living. They had concocted a twisted backstory, which they said was revealed to them from spiritual sources, which justified their heinous deeds as merciful and necessary sacrifices.

“Some of you may die, but that’s a sacrifice I’m willing to make.” ~Lord Farquad quote from the movie Shrek

So when people do horrifying things like this in the name of Jesus Christ, claiming they are receiving their guidance from God, it causes fear and prejudice against religion in general and against the practice of receiving personal revelation from God. 

There have been many groups throughout history who have exterminated an individual or group of people and claimed that they were doing it in God’s name. One example is the early Catholic Church’s inquisitions. The inquisitors put innocent people through an unjust trial and then burned  them at the stake in the name of Christ. Ironically, the people they killed were the real people standing for Christ such as Joan of Arc, William Tyndale, and John Huss (Jan Hus). 

Hitler and his NSDAP Nazi party is another example. They attempted to cleanse their country of subhumans similar to the ideology of the Daybell/Vallow people in the news story I have been reading about. The “Nazi regime was responsible for the genocide of about 6 million Jews and millions of other victims whom [Hitler] and his followers deemed Untermenschen (subhumans) or socially undesirable” (Wikipedia). The Nazis may not have murdered people in the name of God, but it was in the name of what they believed was good and true. They asserted their actions improved their community relationships.

Additionally, in the times of John Wycliffe (early 1300s), John Huss (late 1300s) and Martin Luther (1500s), the Catholic popes sent out armies to force people to adopt their “Christian” religion. If they would not, they killed them.

I think this is one of the most disturbing and alarming behaviors I have ever contemplated. To commit crime, sin, and murder in the name of Jesus Christ is the most monstrous thing I can think of. It's important to me as a follower of Jesus Christ that non-Christians know that there are people and spirits masquerading as Christians but are not really Christians at all.

I think the Daybell/Vallow people really thought they were being guided by God. And I think they did reach for the spiritual world. And I think that some people have a greater awareness of that spiritual world than others. They have a gift. But that doesn’t mean they are necessarily good at discerning the good from the evil spirits that are in that world. Many of these people with this gift struggle with boundaries. Because they have such a high degree of tolerance, empathy, and compassion for others, they want to accept all things as good, right, and true.

Considering the source is about using light and knowledge to discern between good and evil. 

In the physical world, without light, there would be no sight. This same principle is true in the spiritual world.

I found the following quote about light from a website called the Physics Classroom.

“[In the absence of sunlight during the night, and in the absences of] a porch light or a street light, the neighbor's house can no longer be seen; the grass is no longer green, but rather black; the leaves on the trees are dark; and were it not for the headlights of the car, it would not be seen approaching the intersection. Without luminous objects generating light that propagates through space to illuminate non-luminous objects, those non-luminous objects cannot be seen. Without light, there would be no sight.”

Physical light allows us to differentiate one object from another. I’m attempting to use spiritual light to differentiate one way of doing things from another. By more closely evaluating the two very different spiritual sources who are trying to influence us, we can defeat the fear that the Daybell/Vallow people introduced. Setting them side by side to examine the motives, the actual type of counsel received, and the consequences, is shining light upon them to see how they are different from Christians truly receiving guidance from God.

“But, O my people, beware lest there shall arise contentions among you, and ye list to obey the evil spirit” (Mosiah 2:32).

I think it is crucial that we understand that there are two sides to the spirit world and both are trying to influence us. And the evil side is usually trying to masquerade as the good side. Our responsibility is to differentiate between them, discover the masquerade, and choose which ideas we believe are good, right, and true.

So the reason this whole thing shook me is that the Daybell/Vallow people are treading on my personal beliefs in Jesus Christ, in God, in the kingdom of heaven, in angels, and in personal revelation from God. I believe in miracles. I believe in personal revelation. I believe in guidance from heaven. I believe in angels. I believe in God.

These people had the same belief, and claimed that they were connected up to the same God I listen to. The result was they murdered innocent people.

I don’t know about you, but this scared me and has caused me to feel awful and confused. This motivated me to shine the bright light upon the evidence and consider the sources. What these people said and did threatens to undermine something that is foundational to my religious beliefs. So I have to differentiate between what is good and what is evil here. Here’s what the light reveals:

When Jesus asked his disciples who men thought he was, his disciples answered that some people thought he was John the Baptist, Elijah, or Jeremiah reincarnated. Others thought he was a prophet in general. 

Then Jesus asked them, “But whom say ye that I am?” 

Simon Peter answered, “Thou art the Christ, the Son of the living God.”

Then Jesus told Simon Peter that he came to this truth through personal revelation, which had been revealed to him by his “Father which is in heaven.”

Jesus then said that he builds his church upon this rock – personal revelation – “and the gates of hell shall not prevail against it.”

(Matthew 16:13-18)

Frederick Farrar discusses these verses in his biography of Christ: “It was the revealed fact, that they only can acknowledge [who and what Christ is] who are led thereto by the Spirit of God. It told mankind for ever that not by earthly criticisms, but only by heavenly grace, can the full knowledge of that truth be obtained.”

(The Life of Christ by Frederick Farrar, p372)

These two sources make it clear that personal revelation is powerful evidence that enables us to discern between truth and error and should not be discounted.

The following verse from the Book of Mormon reaffirms that being open to personal revelation is a safe and secure way of determining what is true.

“For behold, again I say unto you that if ye will enter in by the way, and receive the Holy Ghost, it will show unto you all things what ye should do.” ~2 Nephi 32:5

The next verse adds that we should also study the word of God in combination with listening to the Holy Ghost. 

“Angels speak by the power of the Holy Ghost; wherefore, they speak the words of Christ. Wherefore, I said unto you, feast upon the words of Christ; for behold, the words of Christ will tell you all things what ye should do.” ~2 Nephi 32:3

Much of my own personal revelation has come to me in the form of the scriptures I know and have studied throughout the years. Verses are brought to the front of my mind when I pray for answers.

After learning about the Daybell/Vallow case, fear might drive us to believe that yielding to ALL spiritual direction is dangerous. That is evaluating the situation in the dark, without light. Differentiating between the kind of spirit they chose to listen to and the kind of spirit I choose to listen to is using light to differentiate between good and evil.

The scriptures indicate that there are two separate parties of influencers in the spiritual world. Here’s one example that contrasts them:

“And when they shall say unto you: Seek unto them that have familiar spirits, and unto wizards that peep and mutter—should not a people seek unto their God for the living to hear from the dead?” ~2 Nephi 18:19 (a nearly identical verse is found in Isaiah 8:19).

Thoughts and ideas are continuously presented to our minds from external physical and spiritual sources. Some are good and others are evil. There is a gradient of spiritual sources between these two extremes. We have been given the choice to differentiate between the good and the evil. We don’t want to believe everything we hear from other people and neither do we want to believe everything that is presented to our minds from spiritual sources just because we acknowledge it is a spiritual source. We have to be on our guard to filter through these things. We have brains. We can use them. And we have hearts, which we can also use.

And let’s keep it real. Why search for crazy weird things? Why not seek out the answers to our relationship conflicts? Why not seek for ways to obtain Sustainable Joy, which is God’s (not Satan’s) desire for us? 

I have used the gift of personal revelation to figure out how I could become a better wife, mother, daughter, sister, and member of my community. How could I better respond to the inevitable conflicts that arise in relationships? How could I control my knee-jerk reactions? How could I work with my kids to help them overcome their imbalanced behaviors and ways of doing things? The answers I received always included faith in Jesus Christ. This is faith that even though things may not be perfect now, if I choose to keep my own behavior in balance, and endure conflicts without responding with selfishness, and seek to empathize instead of hate, the end result will be good even if I have to wade through temporary times of sorrow and less than ideal circumstances.

Out of all of the thoughts and ideas that enter our mind, we decide which ones we will entertain and which ones we will NOT.  Just because they enter our mind does not mean they are thoughts that belong to us.  The ones we DECIDE to accept as true become our thoughts. If we’re unsure that a thought is good, we can study it out, do some research, and pay attention to our heart. 

Our heart verifies what is good, true, beautiful, meaningful, right, and of God. Our heart will also warn us when something is bad, evil, selfish, ugly, meaningless, wrong, and of the devil. This verification effect occurs while we engage in the research process. Sometimes we have to test ideas out, put them into action, in order to accurately assess their truth. When we continue to pay attention to our hearts, we will know if what we are thinking, saying, or doing is good or evil.

“For behold, my brethren, it is given unto you to judge, that ye may know good from evil; and the way to judge is as plain, that ye may know with a perfect knowledge, as the daylight is from the dark night.” ~Moroni 7:15

“Two indicators that a feeling or prompting comes from God are that it produces peace in your heart and a quiet, warm feeling” ~Elder Richard G. Scott

Daybell and Vallow chose to listen to spiritual voices that taught them to elevate themselves in pride and see other people as subhumans or zombies whom they prayed would be eliminated (die) or whom they personally eliminated (killed). 

Others of us have chosen to listen to voices in combination with the scriptures that have taught us empathy, humility, confidence, and gratitude –ways of thinking that teach us conflict resolution, mercy, and promote compatibility in our relationships.

My experience with the voices in my head have been accompanied by peace in my heart and a quiet, warm feeling. This is often very intense. I can’t make myself feel this way. When I start thinking, speaking, or behaving with pride, selfishness, or hatred, I can’t keep this feeling inside me. It leaves. So I can differentiate the daylight from the darkness.

The following counsel is in section 8 in the Doctrine and Covenants:

“Yea, behold, I will tell you in your mind and in your heart, by the Holy Ghost, which shall come upon you and which shall dwell in your heart. Now, behold, this is the spirit of revelation; behold, this is the spirit by which Moses brought the children of Israel through the Red Sea on dry ground. Therefore this is thy gift; apply unto it, and blessed art thou, for it shall deliver you out of the hands of your enemies, when, if it were not so, they would slay you and bring your soul to destruction.”

And in a previous section, it says:

“Blessed art thou for what thou hast done; for thou hast inquired of me, and behold, as often as thou hast inquired thou hast received instructions of my Spirit. If it had not been so, thou wouldst not have come to the place where thou art at this time. Behold thou knowest that thou hast inquired of me and I did enlighten thy mind; and now I tell thee these things that thou mayest know that thou hast been enlightened by the Spirit of truth.” ~D&C 6:14-15

These scriptures ground my faith in personal revelation. Even though the Daybell/Vallow people misused this gift, it doesn’t mean relying upon personal revelation is dangerous and wrong. We are required to shine the light and consider the source.

Because I have studied the scriptures and searched for general truth for so many years and have experienced the confirmation of the Holy Ghost in regards to those general truths, I am able to discern the feelings that come into my heart when I receive more specific revelation for my personal life.

I strive to be wide awake when it comes to differentiating between truth and error. But one of the ways I’ve been tempted is by flattering and prideful thoughts and ideas. I’ve had to learn that these taste different from the true peace and joy that comes from the Holy Ghost, the Savior, and the Father. The pride feels good in the moment. It seems to be on my side, but with experience and practice I have come to understand that it is no friend of mine. Still, I have to be always on my guard to identify these pride thoughts because they are often very sneaky.

This is where I believe the Daybell/Vallow people initially got tripped up. They believed that they were key players in preparing the way for the Second Coming of the Lord. That thought in itself is not wrong. We are all generally encouraged to be key players – to do what we can to prepare ourselves, our families, and our communities for the Second Coming of the Lord. We want him to come. We want to be ready when he does. This is a good thing.

But the Daybell/Vallow people seemed to twist that role and see it as a prideful-top-of-the-pyramid role. They saw themselves as smarter, more righteous, intelligent, and knowledgeable than others. They looked down upon the Untermenschen (subhumans) around them.

I just want to point out that having knowledge, resources, abilities, and talents doesn’t profit us or anyone unless we use them for good.

“Though I speak with the tongues of men and of angels, and have not charity, I am become as sounding brass, or a tinkling cymbal."

Though the Daybell/Vallow people may have indeed obtained some valuable knowledge about the second coming, if they didn’t use it to develop their charity…

“And though I have the gift of prophecy, and understand all mysteries, and all knowledge; and though I have all faith, so that I could remove mountains, and have not charity, I am nothing."

And though they may have had the gift of the awareness of spirits and understood some of the mysteries of God, if they didn’t seek to cultivate charity in their hearts…

it profited them absolutely nothing.

(1 Corinthians 13:1-8)

In other words, if we’re trying to obtain knowledge, even if it is scriptural knowledge, for the sake of being better than other people, becoming popular, thinking ourselves above other people, and not for the purpose of applying it to help others, to improve our relationships with God, our spouse, our family and our community, to love people with this Charity (as defined in 1st Corinthians 13), then it profits us absolutely nothing.

IF the Daybell/Vallow people were receiving their guidance from heaven and applying the truths of the scriptures to their personal improvement and to the development of compatible relationships, they would have had charity, charity for their fellowmen and especially charity for their children.

After shining the light on this conflict, I understand the difference between their source and mine. My faith in God has increased and I feel balanced again.

What About Love?

What even is love? For me, I’ve been attempting to figure it out. It seems like this is true for others as well. I just started using Spotify and made my first playlist out of some of my favorite 80s songs. I’ve been listening to Heart sing, “What about love? Don’t you want someone to care about you? What about love? Don’t let it slip away!” And Foreigner sings, “I wanna know what love is. I want you to show me.”

I know that most of the time these 80s songs as well as songs from other generations are singing about romantic love and physical affection. I know romance and physical affection are a part of love. And I do not discount them when considering the meaning of love. 

In the scriptures, Jesus Christ counsels us to love each other. To love each other as we would be loved and to love God with all our heart, might, mind, and strength. So he’s not only talking about romantic relationships. I believe he’s talking about a general way of interacting with each other that can be applied to all types of relationships – marriage, family, and community.

From all of my research and ponderings about what love is, I have concluded so far that it is a an action, a motive, and a state. 

Love Is An Action

As an action, I believe love is sacrifice. When I love someone, I give up my comfortable life to some degree for them. In marriage, I give up all other men to be with my husband. As a mother, I give up spending my time on other life projects that conflict with my ability to parent and nourish my children to the extent that I am able. In my relationships with members of my extended family and friends or others in my community, I share my specific abilities and talents, which hopefully lighten the loads they have to carry.

Right here, there is usually a bunch of judging each other. Who is sacrificing enough for others? Who is loving enough? Is my neighbor loving her kids enough? Is she sacrificing enough? Or does my neighbor see how much I’m really sacrificing for my relationships? 

Who cares?! This isn’t about who is sacrificing or loving better than someone else. That is so twisted. All we need to focus on here is if we are developing compatible relationships with the people right in front of us.

Love Is A Motive

As a motive, I don’t want to sacrifice for ascetic reasons, but for real reasons. I seriously want these other people in my life to be happy because that makes me happy. I guess it comes down to empathy. I literally feel pain when I see someone suffering. Once I was at Chris’ baseball game when he was like 13 years old and another little boy got hit in the head by the baseball. I felt it physically. My soul was affected and I wanted to help him. I wanted to take the pain away from him.

I have come to believe that love is about taking the pain away from others, if at all possible, but it is not taking ALL the pain away from them so they never have to sacrifice. Knowing when to allow others to sacrifice has always been a difficult thing for me. I just want to take all the stress, sorrow, and discomfort away from them. But since sacrifice is love, I would also be taking away their love by attempting to do this. Appreciating, empathizing, honoring, and respecting their sacrifice is what I have needed to learn to do.

I think the real reasons to sacrifice can be summarized into this one goal: to develop sustainable compatible relationships. Relationships that enable all members to live in sustainable joy. Relationship where all members attract the others instead of manipulating, forcing, or guilting them into meeting their needs or the needs of others.

This is one characteristic I have come to see in Jesus Christ as I’ve studied him and experienced his love: He doesn’t want to force, manipulate, or guilt me into sacrificing. In fact, he would rather not have me sacrifice at all for him if that is my only motivation. He wants me to voluntarily sacrifice because I love. And I love because he has loved me like this. He has been real with me. He seriously wants a sustainable compatible relationship with me. And I know he wants that for each of us. He’s willing to negotiate, work it out, figure things out, be flexible, give time and space, and consider ways of doing things that may not be the perfect and simple story-book solution.

Love Is A State

But there are also lines our Savior can’t cross. And the reason he can’t cross them is because of the state of love. The state of love is a result, a continuous relationship, a continuous feeling of love, a continuous attraction. 

I think this could possibly be what the scriptures describe as Charity. It never fails. It can endure suffering for a long time. It’s totally kind. It doesn’t envy the success of others. It isn’t puffed up in fake flattery. It isn’t motivated to get more indulgent pleasure for itself. It’s motivated by sustainable joy. It isn’t easily provoked, it doesn’t think evil. It doesn’t strategize how to manipulate the variables to get what it wants at the expense of others so it has to sacrifice (love) as little as possible. It doesn’t receive any joy out of inequality and having more or less than others. It receives joy from figuring out the truth – how to make relationships work sustainably. It’s able to bear whatever adversity it has to deal with. It believes that sustainable compatible relationships with continuous attraction are possible. It is hopeful, not apathetic or obsessive. It troubleshoots instead of giving up or putting up with conditions and states that are not yet, but potentially can become happily ever after. It is able to endure whatever happens.

So if we want this Charity, there are rules to follow. It’s like a circle, a promise between two or more people, a covenant. There is mercy. But mercy is justice over time. Justice is about keeping our commitments to each other. I have rules that I need others to keep. My kids, family, and friends have rules they need me to keep. You have rules that you need your family and friends to keep. When other people break their commitment to us, they break the rules. 

In the situation where my rules have been broken, I’m the first person to advocate rules, laws, and order. But when I’m the one breaking my commitment to other people, am I the one complaining that there are rules, promises, and responsibilities? 

And WHAT ABOUT LOVE? When it comes to keeping the rules, this is sacrifice. Keeping each other’s rules is a sacrifice. If I complain about having to keep these rules or say that the rules are too demanding and constraining, what exactly am I saying about my love for the person whose rules they are?

Whatever my choice is about voluntarily sacrificing to keep God’s rules and to keep the rules of others, if I want the state of love – Charity – then there are general rules I need to follow. There are no if, ands, or buts. And these rules are usually all about giving, forgiving, repenting. They are about giving Mercy to the extent God has given it to me.

But where is the line? When do "if, ands, or buts" cross that line? I think we can know that when our motive and commitment is love, not asceticism, and not hedonism.

Dealing With Conflicting Views

I have been reading Farrar’s “The Life of Christ” and again am so thankful for him for writing down his thoughts and studies on the Savior’s life. I love that he doesn’t confine his opinions to exactly what’s in the scriptures. I love how he thinks through things. I don’t mind at all that his thoughts sometimes conflict with mine. I love that because he has voiced his, he has given me the chance to voice mine. I will forever appreciate him for writing this book. I hope that my own views, when they conflict with his, don’t offend him (as I believe those who have passed are aware of us when we are aware of them). I want him to know that even though they do sometimes conflict, I love him so much for writing his. 

This is because when he has taken the time to consider a point of definition when it comes to Jesus Christ and his life, my eyes are opened to consider it too. I may not have seen the point to be considered if it weren’t for his consideration of it. So for me, the value of what he has written is not diminished because our opinions sometimes conflict. For the most part, our opinions are balanced. I’m not sure if I could ever say he has supplied me with what is true about Jesus more than the scriptures have. That seems to be the task of the Holy Ghost. But he has supplied me with greater insight of the details of Christ’s life, His person, and His Process (seeing that the capital “H” comes in handy sometimes). 

And maybe it is knowing the evils of people and how they responded to Jesus that gives me the greater insights. When I read the New Testament in the past (before reading books like Farrar’s), I was not able to completely grasp the historical background of the setting. I was not able to see where the societal leaders of that day were coming from since our present society is different from theirs. Yet we have incorporated some of the same general imbalanced processes in different specific ways. Asceticism is still alive and kicking even though Hedonism is claimed by so many to be their god.

Today I was reading about the Sabbath Day and how the Jewish leaders for generations had created complicated ascetic laws to force the people to obey. And when the people did obey them, this gave honor and glory to them – to the leaders who socially enforced these pseudo laws. It took the glory and honor from God and gave it to them. They were the gods of their society. This is what they desired.

Honoring the Sabbath Day in the way they prescribed along with keeping all of their other micromanaging rules represented their Process and Causehood. They forced others to obey their Process. When the members of their society did, it fed and nourished these false leaders. It was like worshipping them. They were masquerading as gods. They were saying that they kept these laws very well and in doing so, they demonstrated their value. And if others wanted to approach the same value, they needed to keep the laws as well as they did. 

But initially, this must have begun with keeping the real laws of God, which at this time was the Law of Moses. When people make this a competition and they see that most people are keeping the laws of God, they up the stakes by complicating the law – making it even harder to obey. And when they show they can obey it, even at this higher level, they are gratified in their pride. When others follow them and strive to obey the higher law, it also gratifies their pride. But eventually, they will have to complicate it even more to continue setting themselves above others. This is an eternal evolution of this way of doing things. This is the result of Pride and Envy.

So for Jesus to attack these Pseudo Laws, was to attack their value. They were saying that goodness, righteousness, and value are dependent upon how exactly a person could obey these complicated laws. Jesus attacked this system by saying that attempting to follow these laws is superfluous, and that the motives behind this game are evil. He was saying that they are Pseudo Laws, not the laws of God. He was saying that their aim to keep these laws was blinding them to the real aim that God had for them. 

The real aim is to develop compatible relationships of sustainable love and joy with God and with each other. The purpose of God’s laws are to assist us in this effort. Working to obey laws is not a game that we play to be better than others. The practice of figuring out how to do good is not to be motivated by pride—the end-all goal to be better than our neighbor, our spouse, our brother, our sister, our friend, our son, our daughter, our community. The practice of figuring out how to do good is to be motivated by love—the end-all goal to develop sustainable, compatible relationships with our neighbor, our spouse, our brother, our sister, our friend, our son, our daughter, our community.

To be able to sacrifice more than someone else should not contribute to a superiority complex. To have the ability to sacrifice more than someone else is an objective fact. It is neither an act of pride or righteousness to acknowledge that fact. It is objective – neuter.  With any strength, knowledge, talent, ability, resource we have acquired or were born with, we choose what we will do with it. “With great power comes great responsibility.” “To whom much is given, much is required.” What we do with our resources, is what defines our Process as prideful or righteous. Do we use them to judge how much better we are than others? Or do we use them to serve others, knowing that we also need to rely on others to serve us with their resources since none of us have them all?

The Jewish leadership’s laws revolved around the Sabbath,  the ceremonial washing of hands and dishes before eating, the use of their money, prayer, fasting, and their relationships with each other -marriage, family, community.

So why were the Pharisees, Herodians, Sadducees, lawyers, scribes, and other judges of Jesus’ day so upset about his and his disciples lack of keeping their law? Why couldn’t they live and let live?

I believe it was because they derived their value – their sense of worth – from the keeping of their laws and from the number of people in their community who kept their laws. They were dependent upon the number of people in their community to uphold their laws. Why? Because when you’re not keeping the real laws of God, you are not supported by his validation. God’s validation enables us to feel our value quietly and completely. We don’t have to rely on other people’s validation. So if someone else disagrees with us and our way of doing things and if the way we are striving to live our lives is in alignment with God’s will for us, we will be sustained in the face of this other person’s disagreement. We don’t have to worry about the opinions and judgements of others because we are not relying upon their validation. 

This isn’t easy because we do rely upon each other for support. Ideally, our support of each other is in alignment with God’s support. But this isn’t always the case.

It is so tricky because we may be tempted to convince others who conflict with our opinion and our way of doing things that God is on our side. But this defeats the whole attempt to rely on God’s judgements. We don’t have to do any convincing for our own sake. (Don’t gotta say anything, don’t say a word at all…). Let other people have their own opinions. Let them judge us as righteous or evil. Let our focus be on God’s validation of how we are choosing to live our lives. And if we need to continue to learn, change, and grow, let it be before God and not before others who may say when we stumble, struggle, change, repent that, “We knew you were wrong all along.” 

Disregard their judgments when it comes to validating our worth. But regard their judgments when it comes to figuring out how we can serve them better in our relationships with them. And if our hearts are pure, we will seek to know how God desires us to serve them. There are times when we need to be like Westley (Dread Pirate Roberts) from William Goldman’s “The Princess Bride” and say, “As you wish.” But there are also times when we need to be like Martin Luther and say, “This is where I stand” regardless of what you do that hurts me. 

Could Jesus Really Be Tempted?

Did Jesus have the capacity to be tempted? Or was he so powerful that any temptation didn't even phase him?

I’m reading “The Life of Christ” by Frederic W. Farrar again. On pages 116-118 he’s writing about Jesus’s temptations in the wilderness which are described in Matthew 4 and Luke 4. Apparently, there has been some debate on whether Jesus could be tempted since he was a perfect being. Farrar argues that he was vulnerable to temptation just as we are.

“Some, in a zeal…have claimed for Him not only an actual sinlessness, but a nature to which sin was divinely and miraculously impossible. What then? If His great conflict were a mere deceptive phantasma-goria, how can the narrative of it profit us? If we have to fight the battle clad in the armor of human free-will which has been hacked and riven about the bosom of our fathers by so many a cruel blow, what comfort is it to us if our great Captain fought not only victoriously, but without real danger; not only uninjured, but without even a possibility of wound? Where is the warrior’s courage, if he knows that for him there is but the semblance of a battle against the simulacrum* of a foe?...They who would [describe him like this] rob us of our living Christ, who was very man no less than very God, and substitute for Him a perilous Apollinarian** phantom enshrined ‘in the cold empyrean*** of theology,’ and alike incapable of kindling devotion, or of inspiring love” (pg. 116).

* a representation or imitation of a person or thing
**philosophy that Jesus did not have a human mind or soul
***philosophy in which heaven is composed of the pure element of fire

How would our Savior be able to empathize with us in our own struggle against temptation if he had no capability of being tempted? Without having experienced this struggle himself, would he be able to understand what we feel and truly empathize with us?

As I was reading through these pages and pondering on Farrar’s point with which I am in complete agreement, I saw that temptation can only exist when we have made a commitment to proleptically sacrifice certain things or relationships with certain people. I picked up the word proleptic from Farrar. It describes the motives behind our sacrifice. We sacrifice in anticipation of “a future promised act or development as if it presently existed or already has been accomplished” (Dictionary).

When we make this kind of commitment, we become vulnerable to temptation. We sacrifice something good, which is often more tempting because it is actually good, for something better. When we make commitments, opportunity costs are created. We are saying that we are willing to accept those costs in order to obtain something better -the thing or relationship we want more than anything else. And what we usually want is someone else’s commitment to us. We’re willing to keep our long-game commitments to someone who is willing to keep his long-game commitments to us.

So, from this understanding, we can see how Christ would have been tempted above all the rest of us. His commitment to wait for his reward, for his needs to be met, for the fulfillment of his personal desires, was beyond every other person’s commitment that has ever lived. His long-game is seriously long. Many of us have made very long long-game commitments. Because Jesus' commitment to us was and is longer, he is able to support us through our extended trials.

This isn’t a competition. Someone had to put his own life on hold in order for the rest of us to obtain our desires and resolve our conflicts. And we, in turn, put our own lives on hold to a certain degree for others. But we don’t have to put it on hold for as long as our Savior has.

I think it’s easy for us to forget that Jesus’ life was his own just as much as our lives are our own. This was his chance on earth. His time to seize the day. He was given his agency to choose how he would live his life just as much as we have been given ours. Because that was true, we can see how the temptations to take what he wanted and needed would have been pretty intense. He had the power to take it. But he used his agency to choose to wait…wait for us. And as he did this, he experienced long-term suffering throughout his entire life.

We know he was not only a God but a good, healthy, balanced man.  His desires would have been for the basic necessities of life as well as for sustainable compatible relationships in marriage, family, and community. Most of us are not required to sacrifice these things. We’re encouraged to strive to obtain them. Some of us have been required to sacrifice them. Our Savior did too so he is able to empathize with us, which comforts our souls beyond any other resolution process. His sacrifice was meant to enable us to obtain our desires and resolve our conflicts. If we will follow his guidance in regards to our own proleptic sacrifices and receive his atoning proleptic sacrifice we will obtain the basic necessities of life as well as sustainable compatible relationships in marriage, family, and community in the long-game. It’s so proleptic!

"For as we have not an high priest which cannot be touched with the feeling of our infirmities; but was in all points tempted like as we are, yet without sin." ~Hebrews 4:15

Living Water

This post is the sequel to the following posts:

What's Your Problem?

The Parable of the Broken Sprinkler

One of the physical concepts Jesus used as a metaphor to describe the value of developing our relationship with him was our continuous need for living water in order to sustain our life. Our Savior said to a Samaritan woman at a well,

“If thou knewest the gift of God, and who it is that saith to thee, Give me to drink; thou wouldest have asked of him, and he would have given thee living water.”

She responded, “Sir, thou hast nothing to draw with, and the well is deep: from whence then hast thou that living water?” ~John 4:10-11

The following video reenacts this conversation:



What is the living water Christ was talking about? And is it really as valuable as water is to our body and to the earth?



Elder Jeffrey R. Holland talks about relationship between the vine, its branches, and its fruit as a metaphor to our relationship with the Savior in the following video:



If we have spiritual wasp nests within our Personal Framework that are cutting us off from His water supply (his vine), we aren’t going to be receiving that peace in adequate amounts. We are going to feel dry, parched, and like we’re not getting enough no matter how hard we are working.

Understanding the Metaphor
Water for my lawn = Living Water that the Savior has available in satisfying abundance for us

Sprinkler System = Our Personal Framework of ideas, theories, beliefs that usually include truths, partial truths, and falsehoods

Wasp Nest in the Irrigation Valve Box = Biofilms in our Organ Systems = partial truths and falsehoods = random disorders that disconnect true understanding, beliefs, and practices

This next video continues explaining what Spiritual Wasp Nests are and how they prevent us from receiving adequate amounts of our Savior's Living Water.



In the next blog post, we'll talk about how Toxic Shame and Toxic Blame can be some of those Pathogenic Microbes in a spiritual biofilm or wasp nest that prevent the standard resolution processes from healing our relationship problems with God and others.

The Parable of the Broken Sprinkler

I did this blog post on a video and had a lot of fun making it. This is the sequel to the last post, "What's Your Problem?".

What's Your Problem?

It was midsummer. I noticed some sections of the front lawn were looking brown. This was my first year in my house in Utah so I didn’t know what to expect. Maybe it was due to the stifling summer heat. Maybe regular watering wasn’t enough. In these scorching conditions I was willing to put up with an imperfect lawn rather than overuse water. Still, it had been doing well up until recently.

I let it go for another couple of days before noticing the problem was getting worse. I walked around my property and observed that other areas of lawn were as green as ever. That was when I realized there must be a problem with my sprinklers. On the sprinkler control panel, I tested out each station. Three stations worked, five were not working at all. This was valuable data from which I could form a conclusion: A malfunctioning sprinkler system was the cause of the brown grass. This led me to other questions: What was the cause of the sprinkler system not working? They were all functioning at the beginning of the summer. What had happened between then and now?

Believe it or not, the subject of this post is not so much about solving lawn and sprinkler mysteries. It’s about conflict resolution through the atonement of Jesus Christ. In order to do that more effectively, we need to understand how to apply what he has already told us about how to access his atoning power to solve our problems and obtain our desires within the boundaries that he has set. Most of my readers already know how to generally do this. My hope is to do what others have done for me: serve as your assistant when you’re struggling to apply what you know to a specific complicated conflict by describing my specific conflict resolution stories.

I do pray about home repair and improvement. The scriptures tell us to pray for our flocks and our crops of the fields (Alma 34:17-27). I see that as a metaphor for praying over my sprinkler system and lawn, my GFCI outlets and breaker boxes, and my trees and bushes. For example, I have a huge willow tree in my back yard that looked like it was dying last month. The top had lost a lot of leaves in a sudden strong windstorm. I love that tree and grieved over it, not knowing if I could do anything to save it. It took many years for it to grow into a Whomping-Willow-Beauty shade tree. It’s not something that can be replaced with money alone like a dishwasher or a lamp. So I prayed for it. I prayed with heart-felt desire every time I saw it. Much to my surprise and utter gratitude to God, within a few weeks I noticed the leaves on the top were growing back and it returned to full health. I'm sure my praying for it wasn't the only cause (independent variable) for its recovery but I do know that God cares about the things we care about so it is my practice to pray and act believing God and I are important independent variables in all my relationships and responsibilities.

But more important than houses and yards and trees, are our relationships with God and our family. I like to compare and contrast the systemic conflicts around my house with more intangible and sometimes complicated relationship conflicts. In doing so, I’ve learned more about resolving these conflicts through the atonement of Jesus Christ.

So let’s examine and apply the conflict with my lawn and sprinkler system. Through my own observations I knew that there was not a conflict a few weeks before, but now there was. Something had changed. I believed it was possible to find out what it was and had hope that I could fix it.  Similarly, if there was a time in our life when we were feeling just fine spiritually and emotionally and now we’re not, we can understand that something has happened to cause this change. If we believe that it is possible to find the cause and to repair it, we are believing in Jesus Christ and his atonement.

At this point it would have been good to pray for guidance. I can’t remember doing that for this particular conflict, but the scriptures say, “that ye must pray always, and not faint; that ye must not perform any thing unto the Lord save in the first place ye shall pray unto the Father in the name of Christ, that he will consecrate thy performance unto thee, that thy performance may be for the welfare of thy soul” (2 Nephi 32:9). Whatever our investigation, we can begin it with a prayer so our Savior will guide us, our effort will be effective, and we will learn valuable lessons that can be applied to other areas of our life.

With my lawn, I took time to regularly make observations, which enabled me to become aware of the problem. Some sections of the grass were brown and others weren’t. Likewise, in our life, we need to make regular observations of our relationships. When conflicts arise, we note that there may be some relationships that are still working well but others that are not. We may feel balanced sometimes and at other times we don’t. We need to write down our observations as faithfully as a scientist. Identifying what is working and what is not is an integral step to solving the problem.

I was able to work on my lawn sprinkler conflict without having to keep a record of my observations, hypotheses, and conclusions. I didn’t write down my independent and dependent variables, keep a data table, or make a graph. But for more complicated problems, which have a tendency to confuse me, I have done this. Keeping an organized record reduces our chances of getting lost and experiencing an overwhelming degree of fear. Additionally, I show God how much I believe in resolution processes, how much I desire to resolve this particular conflict, and how much I value being a part of that process. As my part of the sacrifice, I put in time and effort to systematically do what I can to solve problems. It is my understanding that when we engage in conflict resolution processes with real intent, using the intelligence God has already given us, the atonement of Jesus Christ is at work.

The overall goal in conflict resolution is to identify the cause of conflict in a system which normally functions sustainably. The conflict is the thing we don’t desire to happen in a system yet it is happening anyway. It is causing the system to malfunction. Thus the goal is to search for the cause. We form an hypothesis. My first hypothesis was that the hot summer weather (independent variable) was causing the grass to die (dependent variable). I assumed it was a normal result for the grass to become dryer this time of year even though it was getting water. Since this was my first summer in this house, I didn’t know what to expect.

Correspondingly, we may form an hypothesis that the way we feel spiritually or emotionally is the way everyone feels. Or we may think a problem we’re experiencing is just a normal part of aging and there’s nothing we can do about it. We may also think that having ongoing conflicts in relationships is where all relationships end up over time. Since this is our first time on earth going through these challenges, being this age, and having these experiences, we most likely don’t know what to expect. We may initially think the only solution is to grin and bear it. While this may end up being the case, my opinion is that we shouldn’t settle for this solution until we have exhausted all others. We can know that settling for the grinning-and-bearing-it solution is not what the Lord would have us do if the problem increases in severity to the point we cannot continue living without going to unhealthy sources for sustainability. He said, “Come unto me, all ye that labour and are heavy laden, and I will give you rest. Take my yoke upon you, and learn of me; for I am meek and lowly of heart: and ye shall find rest unto your souls. For my yoke is easy, and my burden is light” (Matt 11:28-30).

My second hypothesis was that the malfunctioning of my sprinkler system was the cause of the brown grass. I checked out the control panel. In the same way, when we look for causes that are within our control to change or set to rights, we are doing what the Savior instructed us to do when he said, “First cast out the beam out of thine own eye; and then shalt thou see clearly to cast out the mote out of your brother’s eye” (Matt 7:5). This is a general conflict resolution skill that can be applied to any situation. He instructs us to first examine what is within our agency to change or repair before we attribute the cause to sources outside of our control. These other sources may indeed be part of it, but if we make it our priority to fix what we are responsible for first, we either fix the problem or eliminate that variable as a cause in our investigation.  “And thus we see, that there was a time granted unto man to repent, yea, a probationary time, a time to repent and serve God” (Alma 42:4).

When I work to resolve conflicts around the house or yard I usually form a few hypotheses and choose the best one to test first. But it is critical that we test only one independent variable at a time and remember and/or record our findings. If we change more than one variable, we cannot be sure of the true cause of the conflict. Even if our shoot‘em-all-up approach works, we may someday end up with the same conflict again and still not know how to resolve it.

After verifying that the control panel was working just fine, I eliminated that variable as a cause. I then had to look for the cause behind that: In a sprinkler system, the control panel wires connect to the irrigation valve boxes. That was my next destination. Can you guess what was causing the problem yet? You probably have a hypothesis if you’ve had experience with your own sprinkler system. In the next post I’ll tell you what I found out while we analyze some more conflict resolution strategies.

For now, here’s a summary of the steps:
1. Pray for your property, physical and spiritual health (relationship with God), and your relationships with your spouse, children, extended family members, and community.
2. Make routine observations of each of these systems/relationships and keep an organized record.
3. If you notice a problem increasing in severity, start the conflict resolution process with a prayer, believing that you will find the cause and be able to fix it.
4. Estimate when the problem started to occur.
5. Make a list of the possible causes (your hypotheses), things that could have changed between the time it was functioning properly until now.
6. Test out one variable at a time in order to identify the problem or eliminate it as a cause
7. Record your data – what you find when you test your results (e.g. 3 out of 8 of my sprinklers were not working).