I Know This Much Is True

When I was sixteen (1985-86), I started running for the first time. Before this, I had run on soccer and softball teams and for P.E. But this time I was running on my own around the school track at Herman Junior High in South San Jose, California. 

Who inspired me?

I got the idea for running from this couple at church, who had recently started running and subsequently lost weight. They looked great. I was looking for truth – the truth about how to get in shape. I had tried a lot of other ways that didn’t work. My goal was to improve my fitness and shed excess fat. So, I thought I would test this running idea out. If they could do it, so could I.

How I incrementally progressed

I started with running one mile three times a week and did that for a month. Then I increased it to two miles the next month, then three. I was determined not to give up.

For the first two and a half months, things were going great. I usually ran in the late afternoons after school when it was cooler out and listened to music on my Sony Sports Walkman. I enjoyed the time alone.

A sharp pain in my shins

But when I got up to running three miles, I started feeling a sharp pain in my shins every time I went out to run. It just got worse over time. I tried to stretch before running but that didn’t stop the pain. I was stressed out because I really wanted to continue with this goal, but the pain eventually became too intense. 

Troubleshooting the problem

I needed more truth, so I called that couple from church and explained what was happening. The husband essentially said that I was too heavy and therefore could not continue running (I include a picture of me at sixteen here to show the actual). No troubleshooting. No looking into the facts before offering me this conclusion. Just suggesting that if running wasn’t working, then I should quit doing it. Was that the truth?

I worried that it was, and it really upset me. I was hypersensitive about my weight and had been for many years. I think this is typical for teenage girls, but it was especially intense for me because my brother had teased me about my body weight regularly in my younger years. Nevertheless, I would not give up on searching for the truth about fitness. There had to be a way.

“The glory of God is intelligence, or, in other words, light and truth.” 

– D&C 93:36

Before talking to that couple in my ward, I had felt so good about my level of commitment to my running goal. I believed I had finally found a true fitness solution for me. The track was close. I could run any time I wanted. It didn’t cost me anything. I didn’t have to depend on anyone to take me there (I didn’t have a car yet). I enjoyed it. These were important variables that contributed to my true success.

A second opinion

Next, I went to the doctor for a second opinion. The doctor told me that I had shin splints. That was the truth. But then his resolution process was for me to look into a lower impact sport like swimming. No troubleshooting the running goal. No looking into the facts. Just suggesting that if running wasn’t working, then I should quit doing it. Was that even true?

Swimming? There were no swimming pools near me. How the heck was I going to get there three times a week? I knew that wasn’t going to work for me. After I left the doctor’s office, I cried. I had to stop running, and that was the end of that.

I later became a fitness instructor

About ten years later, I became a fitness instructor. I had to read a few textbooks about things like anatomy, metabolism, exercise physiology, impact and reaction forces, cardiorespiratory endurance, kinesiology, and sports injuries. I had already been doing aerobics for a few years and had learned how to increase muscular strength, cardiorespiratory endurance, and flexibility. 

After 15 years of teaching fitness classes, reading more about fitness, and learning through personal experience, I now know the truth about what causes shin splints and how to troubleshoot the problem. I do not know why that couple from my church didn’t know it, let alone the doctor, but these are the questions I would have asked this teenage girl with this type of injury:

Number 1 

What kind of shoes are you wearing?

Answer: I was wearing a pair of pink Keds with no cushioning, stability, or impact protection.  

Number 2

What are you doing to warm up before you run?

Answer: A few stretches, but I didn’t start those until after my shins started hurting.

Number 3

What conditioning exercises are you doing to strengthen the muscles in your legs?

Answer: I was not doing any.

I know this much is true

I am not a distance runner now, but I have been running consistently for around 5 years. I have got up to eight miles but usually stay around three to five. Before I run, I warm up with squats, lunges, and hip strengthening exercises. I wear running shoes – Hokas, which have excellent cushioning, stability, and impact protection. When they start wearing down, I can feel it in my feet, knees, shins, or calves so I know it’s time to get another pair. When I injure my legs, back, or hips, I either have to stop running for a time so I can heal or wear compression socks and run slower for shorter distances.

“And ye shall know the truth, and the truth shall make you free.” 

– John 8:32

So, I know this much is true. I have learned that learning the truth about things empowers me. Troubleshooting before giving up on something entirely is an intelligent choice. And people who are able to give me correct information and guide me to identifying true solutions are my greatest assets. 

“Whatever principle of intelligence we attain unto in this life, it will rise with us in the resurrection. And if a person gains more knowledge and intelligence in this life through his diligence and obedience than another, he will have so much the advantage in the world to come.” 

– D&C 130:18-19